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A Vision Board workshop

1/4/2014

Comments

 
Most successful people set goals. Goals give you direction. Without direction, you forget where you are going.
Goals are like a GPS
1-Set goals.
2-Visualise goals.
3-Take action.
4-Move towards your goal.
5- Continue to visualise - take action - and move towards your goal until it is achieved. 

Creating a vision board is an excellent way to stay focused on your goals.

If you've never created a vision board, make one with me now. 

Materials required: 
  • Canvas or board
  • Pictures from magazines, the internet or your own sketches 
  • Words from magazines, the internet or from a document you've created (write your own affirmations)
  • Acrylic paint (your favourite colours)
  • Glitter and craft materials 

Action:
Cut out images, words or affirmations that symbolise or represent your goals and what you'd like to achieve. 
Paste them onto your board. You can use your intuition, imagination, or even Feng Shui to place your images and words.
Jazz up your board with glitter, pictures, and whatever makes you feel good.

Hang your vision board in a prominent place so that you can remind your subconscious that 'this is what I want' and allow the universe, and the law of attraction to show you how it can be achieved. 

If you notice you feel 'I could never do this.' You may have low self-belief or low self-esteem. 

When you have high self-esteem you believe you are worthy of a good life, and wonderful experiences.

When you have low self-esteem you might believe you are not worthy of a good life, or good experiences. 

Low self-esteem will make it harder to achieve your goals, because your beliefs won't match your desires. 
You must change your beliefs to achieve your goals. You must believe you are worthy and deserving, and give your self permission to shine. 

There are lots of ways to build self-esteem. You can build your self-esteem with counselling, books, affirmations, EFT (Emotional Freedom Technique), and a network of support to remind you that you are loved, worthy and brilliant. If self-esteem is a major block, you could do your first vision board on how you want to feel about yourself.

It must be YOU that gives yourself permission to have, do, or be, whatever you want.

Daily actions for success
  1. Look at your vision board every day and feel good about what you are achieving
  2. Do EFT daily to release blocks
  3. Love and accept yourself right here and now
  4. Read your affirmations out loud
  5. Take ACTION towards your goals, and make it positive action in alignment with your happiness. The better you feel when you take action, the faster your success.

Best of luck and please let me know about your journey with your vision board. 

Monica 



Comments

    About Monica

    Greetings. I am a yoga teacher, author and artist.
    I earn my income through teaching yoga, painting, and creating books. I specialise in supporting children, schools, and families to grow into their best selves.
    I would appreciate a review and feedback so that I can continue to grow and improve my work.
    My husband and I share four beautiful daughters, and seven awesome grandchildren. We live north of Brisbane, Australia. Our next step is to explore the world, continue to connect with our family, and to serve wherever we can.
    You can follow me on Teacherspayteachers, Facebook or Instagram. I hope to meet you on one of my travels. I am happy to do free talks for schools and parent groups.
    Love.
    Monica. 

    Blogs by Monica

    Growing Emotional Intelligence
    1. Growing Emotional Intelligence through Virtues
    2. QUIZ on self-esteem
    3. Random acts of Kindness
    4. Virtues are the Building blocks of character
    5. Creating a Vision Board
    6. How to Visualise your goals
    7. Challenging my working class status​
    Yoga 
    1. PTSD and Yoga
    2. ​Yoga and Stress
    3. ​Balancing life with Yoga
    4. Growing Self-Esteem through Yoga 
    5. Yoga at 14000 feet
    6. Yoga under the sea
    7. Meditating with Dog poo
    On Publishing
    1. 15 Steps on Self-Publishing your book
    2. Creating children's book 'Yoga for Little Bears'
    3. Self Publishing
    4. 'If you put your mind to it, you can accomplish anything' Marty Mcfly
    on Life
    1. My Dad on ANZAC day
    2. How I borrowed Professors Brain for a Credit
    3. Challenging my working class status
    ART
    1. Portrait of my mother
    2. How I turned my speeding fine into a painting 
    3. Art is the seat of creation 

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  • Home
    • About Monica
    • Yoga Classes
    • FAQ
    • Media and Testimonials
    • Paint and Play
  • Yoga Classes
    • Growing Emotional Intelligence through Yoga workshops
  • Store
    • Book Illustrations by Monica Batiste
    • BOOK links by Monica Batiste
    • Yoga for Little Bears
    • Art & Words publishing
    • Art Classes portraiture
    • PRINTS Original Art Monica Batiste
    • Your Ebook Monica Batiste
    • Wholesale products Monica Batiste
  • Online Beach Yoga
    • Breathing Techniques Monica Batiste
    • Emotional Freedom Technique TAPPING with Monica Batiste
    • Beach Yoga 2020 Monica Batiste
  • Blog