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Growing Emotional Intelligence through Yoga

4/19/2018

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Picture
Yoga helps children grow emotional intelligence by helping them link movement with emotions
Simple postures such as Mountain pose can help a child build the confidence to take a positive stand. Warrior pose support a child's courage, and softer postures such as Resting Butterfly and Child's pose help a child build trust and self-care.
Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams.


Yoga helps grow emotional intelligence, because yoga teaches children self-awareness and mindfulness. 
Self-awareness is a valuable component of emotional intelligence because children learn what they need, and how they feel. Self-awareness helps children make positive choices for themselves.
​Mindfulness brings children into the present moment which lowers stress and opens the brain for learning. 


Yoga supports strength, resilience, balance and focus.
With Yoga, children learn to stay focused on the task in front of them


Our next workshop on Growing Emotional Intelligence through Yoga is on May 19th 2018

Who is this workshop suitable for? 
Adults, teachers and parents who wish to facilitate emotional intelligence for their inner child, or the children in their care.

The benefits for children
Children with high emotional intelligence learn more easily and take responsibility for their actions. They co-operate more effectively with others, and lead with compassion. Children that have developed self-awareness protect themselves from bullies, and take a stand against bullies. Children that have learned to bully develop self-awareness and compassion, and become more likely to take responsibility for their emotions and actions.
​  

Testimonials: 
"Very well presented. Great information and techniques. Encouraging learning new ways to use virtues." 
Aspley Early Learning Centre. 

"it gave me a better insight into how using words can help to improve behaviour and feelings of worth." 
Carindale Child Care Centre 
Learn more
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    About Monica

    Greetings. I am a yoga teacher, author and artist.
    I earn my income through teaching yoga, painting, and creating books. I specialise in supporting children, schools, and families to grow into their best selves.
    I would appreciate a review and feedback so that I can continue to grow and improve my work.
    My husband and I share four beautiful daughters, and seven awesome grandchildren. We live north of Brisbane, Australia. Our next step is to explore the world, continue to connect with our family, and to serve wherever we can.
    You can follow me on Teacherspayteachers, Facebook or Instagram. I hope to meet you on one of my travels. I am happy to do free talks for schools and parent groups.
    Love.
    Monica. 

    Blogs by Monica

    Growing Emotional Intelligence
    1. Growing Emotional Intelligence through Virtues
    2. QUIZ on self-esteem
    3. Random acts of Kindness
    4. Virtues are the Building blocks of character
    5. Creating a Vision Board
    6. How to Visualise your goals
    7. Challenging my working class status​
    Yoga 
    1. PTSD and Yoga
    2. ​Yoga and Stress
    3. ​Balancing life with Yoga
    4. Growing Self-Esteem through Yoga 
    5. Yoga at 14000 feet
    6. Yoga under the sea
    7. Meditating with Dog poo
    On Publishing
    1. 15 Steps on Self-Publishing your book
    2. Creating children's book 'Yoga for Little Bears'
    3. Self Publishing
    4. 'If you put your mind to it, you can accomplish anything' Marty Mcfly
    on Life
    1. My Dad on ANZAC day
    2. How I borrowed Professors Brain for a Credit
    3. Challenging my working class status
    ART
    1. Portrait of my mother
    2. How I turned my speeding fine into a painting 
    3. Art is the seat of creation 

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  • Home
    • About Monica
    • Yoga Classes
    • FAQ
    • Media and Testimonials
    • Paint and Play
  • Yoga Classes
    • Growing Emotional Intelligence through Yoga workshops
  • Store
    • Book Illustrations by Monica Batiste
    • BOOK links by Monica Batiste
    • Yoga for Little Bears
    • Art & Words publishing
    • Art Classes portraiture
    • PRINTS Original Art Monica Batiste
    • Your Ebook Monica Batiste
    • Wholesale products Monica Batiste
  • Online Beach Yoga
    • Breathing Techniques Monica Batiste
    • Emotional Freedom Technique TAPPING with Monica Batiste
    • Beach Yoga 2020 Monica Batiste
  • Blog