Growing Emotional Intelligence through Yoga and Virtues
Chapters
What are Virtues?
Virtues in yoga
Virtues in life
Emotional Intelligence
The Five Aspects of Emotional Intelligence
Self-awareness
Self-regulation
Motivation
Empathy
Social skills
Bullying
Anti-Bullying strategies
Stand up for yourself
Growing Emotional Intelligence to prevent Bullying
Developing intuition
Emotional Freedom Technique (EFT)
The EFT tapping sequence
The EFT acupressure points
Virtues and their meanings
Includes 136 virtues
Virtues and Yoga
Yoga postures and activities to develop virtues
Some virtues
Acceptance Agility Ambition Assertiveness Attention Awareness Balance Beauty Benevolence Brave Caring Charity Clarity Cleanliness Commitment Compassion Communication Confidence Concentration Considerate Consistent Co-operation Courage Courtesy Creativity Curiosity Dependability Detachment Determination Dedication Decisiveness Desire Discernment Discretion Discipline Divergent-thinking Empathy Energy Enthusiasm Ethics Eloquence Excellence Expand comfort-zone Exponential Faith Flexibility Focus Forgiveness Friendliness Friendship Fun Generosity Gentleness Grace Gratitude Grounded Happiness Harmony Health Heroic Helpfulness Honesty Honour Hope Humility Humour Imagination Integrity Initiative Idealism Innocence Intuition Joyful Justice Jovial Kindness Leadership Letting-go Logical Love Loyalty Manners Meditation Mercy Moderation Modesty Motivation Negotiation Open-Heart Optimism Orderliness Patience Peacefulness Perseverance Playful Positive Prayerfulness Purposefulness Reliability Reparation Resilience Respect Responsibility Reverence Self-Awareness Self-Belief Self-Care Self-Confidence Self-Discipline Self-Esteem Self-love Self-Reliance Self-Respect Self-Regulation Service Social-Skills Spiritual Steadfastness Strength Sincerity Tact Tenderness Thankfulness Tolerance Trust Truthfulness Unity Understanding Values Visionary Wholistic Wisdom Wonder Zealous
Expected publication 2015
Chapters
What are Virtues?
Virtues in yoga
Virtues in life
Emotional Intelligence
The Five Aspects of Emotional Intelligence
Self-awareness
Self-regulation
Motivation
Empathy
Social skills
Bullying
Anti-Bullying strategies
Stand up for yourself
Growing Emotional Intelligence to prevent Bullying
Developing intuition
Emotional Freedom Technique (EFT)
The EFT tapping sequence
The EFT acupressure points
Virtues and their meanings
Includes 136 virtues
Virtues and Yoga
Yoga postures and activities to develop virtues
Some virtues
Acceptance Agility Ambition Assertiveness Attention Awareness Balance Beauty Benevolence Brave Caring Charity Clarity Cleanliness Commitment Compassion Communication Confidence Concentration Considerate Consistent Co-operation Courage Courtesy Creativity Curiosity Dependability Detachment Determination Dedication Decisiveness Desire Discernment Discretion Discipline Divergent-thinking Empathy Energy Enthusiasm Ethics Eloquence Excellence Expand comfort-zone Exponential Faith Flexibility Focus Forgiveness Friendliness Friendship Fun Generosity Gentleness Grace Gratitude Grounded Happiness Harmony Health Heroic Helpfulness Honesty Honour Hope Humility Humour Imagination Integrity Initiative Idealism Innocence Intuition Joyful Justice Jovial Kindness Leadership Letting-go Logical Love Loyalty Manners Meditation Mercy Moderation Modesty Motivation Negotiation Open-Heart Optimism Orderliness Patience Peacefulness Perseverance Playful Positive Prayerfulness Purposefulness Reliability Reparation Resilience Respect Responsibility Reverence Self-Awareness Self-Belief Self-Care Self-Confidence Self-Discipline Self-Esteem Self-love Self-Reliance Self-Respect Self-Regulation Service Social-Skills Spiritual Steadfastness Strength Sincerity Tact Tenderness Thankfulness Tolerance Trust Truthfulness Unity Understanding Values Visionary Wholistic Wisdom Wonder Zealous
Expected publication 2015
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