Yoga for Little Bears, book for teachers, parents and children.

Yoga builds self-esteem by helping children grow into their best selves. Yoga Bear helps teachers and parents recognise the emotional aspect of each posture, and naming it for the child. For example 'I see your courage in this posture Amy, well done.' This supports the childs' ability to know what courage feels like, and they will draw on this when needed. 
In softer postures you will be able to support a child letting love in, for example 'I see your gentleness Tom, that's great.' Acknowledging virtues during postures is a wonderful way to help your child know their emotions, develop their emotions, and draw on them when needed. Teaching a child they have confidence, helps them use confidence when facing a difficult situation.
Yoga for LIttle Bears not only helps to grow emotional intelligence, but supports the child's ability to learn focus, balance, and to build strength.

What people are saying about Yoga for Little Bears...

'Wonderful… thanks Monica. We are focusing on Mindfulness with the children, and incorporating this daily into our program. We loved your book, so had to have them… one for each classroom and one for each teacher as a present!'
Kind Regards Leanne Zammit, Teacher at John Paul College
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'At this modest price, it seems clear that the author's key purpose is to support others-including the very young-to improve the mind and the body through yoga.' Jenny Naylar, Teacher Trainer (Primary and Middle Years Educator, Volume 12 No. 3) 
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'Hi Monica, I have received your book and am eagerly reading it, I’m a Psychologist by trade and (most importantly) a mummy and it has a thumbs up from both.' Katherine, Glendale.