Growing Emotional Intelligence through Yoga and Virtues


Chapters

What are Virtues?

Virtues in yoga

Virtues in life

Emotional Intelligence

The Five Aspects of Emotional Intelligence

Self-awareness

Self-regulation

Motivation

Empathy

Social skills

Bullying

Anti-Bullying strategies

Stand up for yourself

Growing Emotional Intelligence to prevent Bullying

Developing intuition

Emotional Freedom Technique (EFT)

The EFT tapping sequence

The EFT acupressure points

Virtues and their meanings

Includes 136 virtues

Virtues and Yoga 

Yoga postures and activities to develop virtues

Some virtues 
Acceptance Agility Ambition Assertiveness Attention Awareness Balance Beauty Benevolence Brave Caring Charity Clarity Cleanliness Commitment Compassion Communication Confidence Concentration Considerate Consistent Co-operation Courage Courtesy Creativity Curiosity Dependability Detachment Determination Dedication Decisiveness Desire Discernment Discretion Discipline Divergent-thinking Empathy Energy Enthusiasm Ethics Eloquence Excellence Expand comfort-zone Exponential Faith Flexibility Focus Forgiveness Friendliness Friendship Fun Generosity Gentleness Grace Gratitude Grounded Happiness Harmony Health Heroic Helpfulness Honesty Honour Hope Humility Humour Imagination Integrity Initiative Idealism Innocence Intuition Joyful Justice Jovial Kindness Leadership Letting-go Logical Love Loyalty Manners Meditation Mercy Moderation Modesty Motivation Negotiation Open-Heart Optimism Orderliness Patience Peacefulness Perseverance Playful Positive Prayerfulness Purposefulness Reliability Reparation Resilience Respect Responsibility Reverence Self-Awareness Self-Belief Self-Care Self-Confidence Self-Discipline Self-Esteem Self-love Self-Reliance Self-Respect Self-Regulation Service Social-Skills Spiritual Steadfastness Strength Sincerity Tact Tenderness Thankfulness Tolerance Trust Truthfulness Unity Understanding Values Visionary Wholistic Wisdom Wonder Zealous


Expected publication 2015

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