Simply Yoga book for beginners and Meditation CD with Healing, Colour and Peace
10 Simply Yoga books
10 Your Perfect Body Your Perfect Weight CDSimply Yoga is a Yoga book for the beginner to start your yoga practice. Suitable for beginners to intermediate. Our book has lots of pictures on every page, with easy options to help you find your balance, strength and flexibility. You will be guided through simple postures and breathing to help your body improve in health and relaxation.
YourPerfect Body Your Perfect Weight is a 25 minute meditation to train your conscious and subconscious mind to love eating healthy food (whatever that means for you) and to enjoy exercise (which is unique to you). You will relax deeply during this meditation, learn to appreciate your beautiful body, and allow you to find your perfect health, shape, and freedom.
This CD includes three meditations, one to help you find peace and harmony with your weight, another for healing every cell, and another for power naps.
Simply Yoga and Your Perfect Body were created by Author, Artist Yoga teacher Monica Batiste
Brand new. This has been a popular item with lots of positive testimonials. These products are based on Monica's yoga classes on the beach, and are the perfect addition for your home studio.