Sun Salutations are a wonderful way to stretch and align the whole body. Take your time and honour your body in every breath. Do only as your body allows, and as your strength and flexibility improve, you will be able to move more deeply into Sun Salutations and increase your rounds.
Please click on the image of the poster below to download your file. If you can't, you are welcome to purchase it in shop instead, and I will email you the link. Thank you 🙏🏻