Simply Yoga is a Yoga book for the beginner to start your yoga practice at home.
With 61 illustrations of easy postures for you to practice you will be guided through simple postures and breathing to help your body improve in health and relaxation. This book is based on Monica's Yoga class which operates at Suttons Beach in Redcliffe. For 10 years Monica has been teaching Yoga on the Beach and instructs easy to intermediate classes. There are options for every-body. From different abilities to not-yet-fit there is an option for you.
Simply Yoga is a companion for 'Your Perfect Body’ meditation CD