|
Yoga timetable
Monday 6 AM + 8:45 AM Tuesday 6 AM Thursday 8:45 AM Friday 6 AM Saturday 6 AM + 7:30 AM All classes go for one hour. $10 per class, or $20 for the week, no contract. Classes held at the Suttons beach, Redcliffe. Beginners to intermediate. All welcome. Your Teacher In the fitness industry for 30 years, Monica has worked in all aspects of the fitness industry and now chooses to do yoga on the beach with beautiful souls. For the past ten years Monica has focused her classes and books on growing emotional intelligence through yoga and offers professional development training for teachers and parents based on her work. Art Classes
Come along to paint or draw faces at Monica's Art Gallery, or book Monica for your 'Paint and Play' session. ICY POLE pose
A$27.50
Feeling hot? Grab an Icy Pole pose and feel the cool breeze
MOUNTAIN pose
A$27.50
Sun Bear enjoys being on the mountain with the honey bees.
Beautiful paintings by Australian artist Monica Batiste. Most of these paintings are from Monica's book Yoga for Little Bears and will encourage your children to practise yoga and mindfulness. Other paintings are from her collection and other books she has illustrated. Images are printed on satin paper size: A3. Thanks for buying. I appreciate every little sale that supports my family and my passion. Details for purchase Items are sent directly to your address, so I will need to know your address and if print can be left at door. Thank you. DOWNWARD DOG and THREE LEGGED DOG pose
A$27.50
These two bears snuck into the classroom to do their yoga. On the wall behind them is the teachers 'Kindness Tree.'
CONSTELLATION OF STARS pose
A$27.50
Grab a friend and hold her hand. Lift one leg and you are a Constellation of Stars!
Feel yourself shining brightly.
PANDA pose
A$27.50
If you can hold up your leg and sing a song, you are one excellent balancing bear!
SEAGULL pose
A$27.50
There are plenty of seagulls in Australia. Girzzly Bear likes to pretend he is flying and swooping the ocean.
VISUALISATION pose
A$27.50
Imagination is an important skill. With imagination you can have, do, or be anything you like.
STAR pose
A$27.50
In her studio in her new tutu, little Bear can balance in STAR pose.
TAI PAN pose
A$27.50
Snakey Bear loves his new friend. Usually deadly, this Tai Pan has been shopping and bought a green hand bag to match her scarf.
DANCER'S pose
A$27.50
Ballet Bear loves the limelight and her best friend is watching.
LION pose
A$27.50
Little bears need to find their voice too, LION pose is perfect for releasing voices and roaring at monsters.
MEDITATION pose
A$27.50
Under the shade of an Aussie gum tree with a Kookaburra watching. Ahhh, bliss!
|
Join us at for Yoga at Suttons beach, Margate
Yoga is a fantastic platform for growing positive feelings and strengthening mind and body Yoga timetable Monday 6.00am + 8.45 am Tuesday 6.00 am Thursday 8.45 am Friday 6.00 am Saturday 6.00am + 7.30am Classes are taught by Monica Batiste
Cost $10 per class or $20 per week (no contract) Where: Southern lawn, Suttons beach, Margate, Redcliffe (near Pilpel restaraunt) Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 Join us for Personal development on the first Saturday of every month after beach yoga How do I pay? You can pay on the day, or buy online before you attend. 
Beach Yoga class
A$10.00
Join us for Beach Yoga
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Pilpel restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. Beach Yoga Suttons Beach Margate Yoga timetable Monday 6.00am + 8.45 am Tuesday 6.00 am Thursday 8.45 am Friday 6.00 am Saturday 6.00am + 7.30am Classes are taught by Monica Batiste Cost $10 per class or $20 per week (no contract) Where: Southern lawn, Suttons beach, Margate, Redcliffe (near Pilpel restaraunt) Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 
Beach Yoga classes THE WEEK
A$70.00
A$20.00
Join us for Beach Yoga
Classes are $10 per class, or $20 for the week. No contract. Pay as you go. Pay in cash, or buy this weekly pass online. Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near Pilpel restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. 
Beach Yoga 10 PASSES
A$100.00
A$90.00
Buy 10 yoga passes for only $9 each. A perfect present for the one you love (even if that's yourself). Classes are taught by Monica Batiste Regular costs are $10 per class or $20 per week (no contract) Beach Yoga Suttons Beach Margate Yoga timetable Monday 6.00am + 8.45 am Tuesday 6.00 am Thursday 8.45 am Friday 6.00 am Saturday 6.00am + 7.30am Classes are taught by Monica Batiste Cost $10 per class or $20 per week (no contract) Where: Southern lawn, Suttons beach, Margate, Redcliffe (near Pilpel restaraunt) Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 What can I expect? All yoga classes go for one hour and offer beginner-intermediate options. Your yoga instructor will give you alternate exercises if there are some things you cannot do. Please speak to your instructor prior to the class if you are pregnant, or have any injuries or concerns. Classes begin with a warm up, followed by stronger postures, with softer postures towards the end. Meditation is for about 10 minutes and all you are required to do is breathe and be in the moment. Throughout the class there is never an obligation to do what the instructor or other people are doing. Honour yourself in each moment and do what is right for you. If you are feeling off colour and prefer to lie down or sit in one posture for a while; please do. This class is about allowing you to find your space, health, healing and self-acceptance. Yoga is the tool to get you there. It's not about the postures, it's about you. Love, honour, and accept you are where you are and that's the best you can do. You are already perfect. Stop trying so hard. Just allow yourself to be. You will find the people in our yoga class warm, friendly and accepting. Come as yourself. Come where you are. Give yourself this opportunity. Namaste. email Monica About Beach Yoga Beach classes began in April 2008 on the beautiful Suttons beach in Margate, Redcliffe. We began with one person, and then it was two. Look at us now. Awesome friends and friendships formed. View our Yoga website What is Yoga? Yoga is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. Yoga and personal development By accepting your self in every posture, you learn to accept yourself in life. By opening your heart in 'heart opening' postures, you learn to let go of the resistance in your heart and let love in. The deep breathing in yoga lowers stress hormones and increases happy hormones, so you will increase happiness and attract more positive experiences. Yoga is the microcosm of your life. The more you love yourself in yoga, the more you love yourself in life. Yoga can be practiced at home or in a group. However you practice yoga, you will learn more about yourself and bring joy and harmony to your life. There are easy postures for beginners, and more advanced postures for when your body has improved in strength and flexibility. The added bonus to yoga is it doesn't matter if your young, old, sick or well, you will be able to practice yoga and improve the quality of your life. |
