|
Beach Yoga Timetable
Monday 6.00am + 8.45am Tuesday 6.00am Thursday 8.45am Friday 6.00am Saturday 7.30am Beach Yoga classes go for one hour. All classes are suitable for beginners - intermediate. Beach classes are held at: Southern lawn, Suttons beach, Margate, Redcliffe (near The Pavillion). Bring: Yoga mat/towel, water Wear: comfortable clothing Community is an important part of Monica's work as she strives to bring people together through her art, books and yoga classes. Bring your children to yoga at no charge to help grow families connection. Join in on our social events to grow your support network. Her book Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016. Beach Yoga classes
A$12.50
Join us for Beach Yoga
Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Beach Yoga is friendly, non judgmental and helpful. We meet on the grass near The Pavillion restaurant Please bring a yoga mat or a towel, a water bottle and sunnies are optional. Yoga timetable Monday 6.00 a. +8.45 am Tuesday 6.00 am Thursday 8.45 am Friday 6.00 am Saturday7.30am Classes are taught by Monica Batiste Cost $12.50 per class or $25 per week (no contract) You can pay cash at class or through EFT Where: Southern lawn, Suttons beach, Margate, Redcliffe near Suttons Beach Pavillion Restaurant. Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 Visit our Yoga store for weekly passes or pay at class Beach Yoga classes THE WEEK
A$75.00
A$25.00
Join us for Beach Yoga Classes are $10 per class, or $20 for the week. No contract. Pay as you go. Pay in cash, or buy this weekly pass through Direct Debit (please ask for details) or online. Each class has a different focus on strength, flexibility or relaxation, depending on the day, the weather and the dynamics. All classes offer beginner to intermediate options. Come along and experience how wonderful life feels with yoga. Yoga timetable Monday 6.00 a. +8.45 am Tuesday 6.00 am Thursday 8.45 am Friday 6.00 am Saturday7.30am Classes are taught by Monica Batiste Cost $12.50 per class or $25 per week (no contract) Where: Southern lawn, Suttons beach, Margate, Redcliffe near Suttons Beach Pavillion Restaurant. Bring: Yoga mat/towel, water Wear: comfortable clothing, no shoes required Phone 0409 052 768 Yoga Bear Teachers Pack
A$95.00
A$80.00
Yoga Bear Cards and Book.Yoga for little Bears helps children grow emotional intelligence by helping them link movement with emotions. Simple postures such as Mountain pose can help a child build the confidence to take a positive stand. Warrior pose support a child's courage, and softer postures such as Resting Butterfly and Child's pose help a child build trust and self-care. Sometimes children need support in recognising who they are, and how they feel, in order to socialise more effectively, speak up for themselves, and to build the confidence to follow their dreams. Our beautifully illustrated book is in use in schools and homes all over the world. Author and Illustrator Monica Batiste has worked in health and fitness for over 30 years, and is a trained yoga teacher, artist and author. Yoga for Little Bears was shortlisted for the Moreton Bay Innovation awards in 2016. Yoga Bear posture Cards are the perfect addition to your yoga practise. Fun, practical, and easy to use. Yoga Bear Book helps you learn how to link emotions into your yoga practise to help children grow in all intelligences. fundraiser options available Yoga Teacher
In the fitness industry for 30 years, Monica has worked in all aspects of the fitness industry and now chooses to do yoga on the beach with beautiful souls. For the past ten years Monica has focused her classes and books on growing emotional intelligence through yoga and offers workshops for teachers and parents based on yoga in the classroom. |
What can I expect?
All beach yoga classes go for one hour and offer beginner-intermediate options. Your yoga instructor will give you alternate exercises if there are some things you cannot do. Please speak to your instructor prior to the class if you are pregnant, or have any injuries or concerns. Classes begin with a warm up, followed by stronger postures, with softer postures towards the end. Meditation is for about 10 minutes and all you are required to do is breathe and be in the moment. Throughout the class there is never an obligation to do what the instructor or other people are doing. Honour yourself in each moment and do what is right for you. If you are feeling off colour and prefer to lie down or sit in one posture for a while; please do. This class is about allowing you to find your space, health, healing and self-acceptance. Yoga is the tool to get you there. It's not about the postures, it's about you. Love, honour, and accept you are where you are and that's the best you can do. You are already perfect. Stop trying so hard. Just allow yourself to be. You will find the people in our yoga class warm, friendly and accepting. Come as yourself. Come where you are. Give yourself this opportunity. Namaste. email Monica About Beach Yoga Beach classes began in April 2009 on the beautiful Suttons beach in Margate, Redcliffe. We began with one person, and then it was two. We have now formed a lovely community. What is Yoga? Yoga is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. Yoga and personal development By accepting your self in every posture, you learn to accept yourself in life. By opening your heart in 'heart opening' postures, you learn to let go of the resistance in your heart and let love in. The deep breathing in yoga lowers stress hormones and increases happy hormones, so you will increase happiness and attract more positive experiences. Yoga is the microcosm of your life. The more you love yourself in yoga, the more you love yourself in life. Yoga can be practiced at home or in a group. However you practice yoga, you will learn more about yourself and bring joy and harmony to your life. There are easy postures for beginners, and more advanced postures for when your body has improved in strength and flexibility. The added bonus to yoga is it doesn't matter if your young, old, sick or well, you will be able to practice yoga and improve the quality of your life. |
