BRAIN ACTIVATION
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TREE POSE BALANCE 02 |
SQUATS AND PLANKS 03 |
TREE POSE Beach Yoga 6 mins |
Warrior One Lunges and a Twist Beach Yoga 7 mins |
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Join us for some brain activation and Tree pose. Beach Yoga is at the lovely Suttons Beach in Redcliffe.
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Some stronger standing postures for balance, strength and peace.
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