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BRAIN ACTIVATION  
​WARM UP 01

TREE POSE BALANCE 02

SQUATS AND PLANKS 03

TREE POSE Beach Yoga 6 mins

Warrior One Lunges and a Twist Beach Yoga 7 mins

Join us for some brain activation and Tree pose. Beach Yoga is at the lovely Suttons Beach in Redcliffe. 

Some stronger standing postures for balance, strength and peace.

And we Dance