Growing emotional intelligence through yoga has been the focus of Monica's books and yoga classes for the past ten years.
Monica was raised in Sydney where she trained in ballet, art, fitness, and health. She worked as a Fitness Instructor and Personal Trainer for 20 years. Burn out and PTSD caused her to change paths as she moved into emotional intelligence, art, and yoga.
Yoga for Little Bears grew from these experiences.
Yoga for Little Bears supports teachers to bring movement, mindfulness, and brain activation into their classroom, to support growing brains and bodies.
Monica lives in North Brisbane with her husband Andreas, and between them they have four daughters and seven grandchildren.