‘Where does inspiration come from anyway?’ I asked.
‘It’s easy’ Shane said. ‘Just put two things together that you like.’
‘Okay’ I answered. ‘I like yoga.’ Looking around the food court I added, ‘I like teddies, but how does that become an idea?’
‘Well, put them together.’
‘Okay. Yoga and teddies. OH I know! I can create a book on teddies doing yoga! What a great idea!’
‘See’ he smiled, sipping his coffee, ‘an idea!’
I went home and created four paintings. But I didn’t know what to do next? So I shelved the paintings and worked on another book; ‘Simply Yoga,’ and my CD ‘Perfect Body.’ After two years they were complete and published. Not knowing what to do with Yoga Bear, I did what all artists do: I started working on another book.
But Yoga Bear kept calling me. In 2012 I decided to complete it. I changed the size of the page to match ‘Simply Yoga’ and created new paintings. I didn’t know what the text would be, so began by describing ‘how to do’ the poses.
On my birthdayI jumped out of a plane with my friends hubby, Mac. I was so thrilled by the experience I painted Mac and I as yoga bears jumping out of a plane, and turned it into ‘parachute pose.’ This inspired an idea to create new poses. I added Koala pose and Fruit Bat pose and thought; ‘why not change the names of some of the poses?’ I changed cobra pose to 'taipan', tree pose for ‘icy pole’ and ‘gum tree’ pose, warrior three for 'seagull' and hand to toe for ‘panda bear’ pose. Just for fun!
At Uni we were studying poetry: this inspired me to write some poems. While I waited for class, I wrote;
‘Banjo couldn’t scream or shout, Lion pose has helped him out.’
And for my parachute jump:
‘Moni and Mac went up in a plane, they tumbled out with a ‘chute.
Moni and Mac sailed back to earth, it really was a hoot.’
Okay it wasn’t Shakespeare, but it was fun!
That semester I had a mid term break and went to Germany to meet my brother. In Berlin I met the Berlin bears of friendship, who were created to bring nations together. I loved the idea, and added them to my book. I created a painting of bears, holding hands across the globe, and called it ‘friendship pose’, and wrote about the importance of friendship.
In Germany I experienced some bullying. Although an adult, I felt like a child, and wondered, how do I cope? In pain, I stayed in my room for a few days and wrote about bullying and how to support the bullied child. It felt so important that I added it to Yoga for little Bears.
After Germany I was depleted (loved meeting my brother, and lots of good times too) but full of triggers from childhood; coupled with some negative accusations, I fell over. I became depressed and exhausted. I worked in the morning teaching yoga, and spent the rest of the day in recovery. I had counselling to help me understand, kinesiology to realign energy, changed my diet and wrote about emotional intelligence. I added this text to Yoga for little Bears to support the bullied child, and help grow the bully to a softer place.
I took 2013 off study to recover my physical and mental health. In the mix my newly found brother passed away, and the promise of our new relationship died too.
2013 became the year of recovery. I researched and wrote about the importance of mental and physical health to include in Yoga Bear.
As the year drew to a close, my book was complete. I was stronger and the world looked brighter again.
It's been four years since that sip of coffee, when Shane said, ‘Idea’s are easy.’
And he was right. Ideas are easy!
It’s executing them that rely on determination and persistence.
A truck pulled into my garage yesterday, and the driver wheeled in 2000 Yoga Bear books. I pulled out the first one and flicked through its pages.
Wow. A book with my name on it.
I imagined those books in homes and schools, and sent an intention to the universe that they would support children everywhere.
It is because of my beautiful friends and family, with my hand in theirs, that I reached this dream. Thank you. I hope I can hold your hand and help you reach your dreams too.
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Most successful people set goals. Goals give you direction. Without direction, you forget where you are going.
Goals are like a GPS
4-Move towards your goal.
5- Continue to visualise - take action - and move towards your goal until it is achieved.
Creating a vision board is an excellent way to stay focused on your goals.
If you've never created a vision board, make one with me now.
Cut out images, words or affirmations that symbolise or represent your goals and what you'd like to achieve.
Paste them onto your board. You can use your intuition, imagination, or even Feng Shui to place your images and words.
Jazz up your board with glitter, pictures, and whatever makes you feel good.
Hang your vision board in a prominent place so that you can remind your subconscious that 'this is what I want' and allow the universe, and the law of attraction to show you how it can be achieved.
If you notice you feel 'I could never do this.' You may have low self-belief or low self-esteem.
When you have high self-esteem you believe you are worthy of a good life, and wonderful experiences.
When you have low self-esteem you might believe you are not worthy of a good life, or good experiences.
Low self-esteem will make it harder to achieve your goals, because your beliefs won't match your desires.
You must change your beliefs to achieve your goals. You must believe you are worthy and deserving, and give your self permission to shine.
There are lots of ways to build self-esteem. You can build your self-esteem with counselling, books, affirmations, EFT (Emotional Freedom Technique), and a network of support to remind you that you are loved, worthy and brilliant. If self-esteem is a major block, you could do your first vision board on how you want to feel about yourself.
It must be YOU that gives yourself permission to have, do, or be, whatever you want.
Daily actions for success
Best of luck and please let me know about your journey with your vision board.
I am a yoga teacher, author and artist.
Blogs by Monica
Growing Emotional Intelligence