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Balance life with Yoga

8/18/2014

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You think you're doing all-right and then BAM, you topple over. 
Balancing in life is the same as in yoga - you've got to stay focused to achieve your goals. 
 
Balance in life
When you have balance in your life, you have enough time to do all of the things you want and need to do. You can balance your time between working, studying, and playing with friends. You can balance your studies between hobbies and school. You can balance any area of your life. You will know if you are on track with life-balance by how you feel. When you are doing the things you need and want to do, and maintaining good health and a happy disposition; you are balanced. If you are constantly sick, or feel stressed, tired, and cranky; take a look at what is out of balance and take steps to correct it.

Balance in Yoga
Yoga gives you insight to how you are balancing life, by how well you balance your body. If you cannot stop thinking about other things during a balance, then this is an indication that you are not focused in life. If you keep losing your balance, chances are you are losing balance in life. If you can stay focused and calm during a yoga balance, you are on your way to succeeding in this virtue in life.
Improve your ability to remain focused in life by practising yoga balances. Assign yourself to maintaining focus, strength and calm. As you practice this in yoga, you will be able to transfer this detail into life.
The yoga postures that support balance are; Dancer’s pose; Gum-Tree pose; Panda bear pose; Jabiru pose; Bird pose; Any pose that requires you to lift a supporting hand or foot from the ground will require focus, strength and balance.

From Virtues with Yoga Bear  by Monica Batiste
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    About Monica

    GreetI am a yoga teacher, author and artist.
    I earn my income through teaching yoga, painting, and creating books. I specialise in supporting children, schools, and families to grow into their best selves.
    I would appreciate a review and feedback so that I can continue to grow and improve my work.
    My husband and I share four beautiful daughters, and seven awesome grandchildren. We live north of Brisbane, Australia. Our next step is to explore the world, continue to connect with our family, and to serve wherever we can.
    You can follow me on Teacherspayteachers, Facebook or Instagram. I hope to meet you on one of my travels. I am happy to do free talks for schools and parent groups.
    Love.
    Monica. 

    Blogs by Monica

    Growing Emotional Intelligence
    1. Growing Emotional Intelligence through Virtues
    2. QUIZ on self-esteem
    3. Random acts of Kindness
    4. Virtues are the Building blocks of character
    5. Creating a Vision Board
    6. How to Visualise your goals
    7. Challenging my working class status​
    Yoga 
    1. PTSD and Yoga
    2. ​Yoga and Stress
    3. ​Balancing life with Yoga
    4. Growing Self-Esteem through Yoga 
    5. Yoga at 14000 feet
    6. Yoga under the sea
    7. Meditating with Dog poo
    On Publishing
    1. 15 Steps on Self-Publishing your book
    2. Creating children's book 'Yoga for Little Bears'
    3. Self Publishing
    4. 'If you put your mind to it, you can accomplish anything' Marty Mcfly
    on Life
    1. My Dad on ANZAC day
    2. How I borrowed Professors Brain for a Credit
    3. Challenging my working class status
    ART
    1. Portrait of my mother
    2. How I turned my speeding fine into a painting 
    3. Art is the seat of creation 

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  • Home
    • Yoga Classes
    • FAQ
    • Media and Testimonials
    • Paint and Play
    • Book Illustrations by Monica Batiste
    • About Monica
  • Store
    • BOOKS by Monica Batiste >
      • Yoga for Little Bears
    • Art & Words publishing
    • Art Classes portraiture
    • PRINTS Original Art Monica Batiste
    • Wholesale products Monica Batiste
  • Yoga Classes
    • Growing Emotional Intelligence through Yoga workshops
  • Online Beach Yoga
    • Breathing Techniques Monica Batiste
    • Emotional Freedom Technique TAPPING with Monica Batiste
    • Beach Yoga 2020 Monica Batiste
  • Blog