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Balance life with Yoga

8/18/2014

Comments

 
You think you're doing all-right and then BAM, you topple over. 
Balancing in life is the same as in yoga - you've got to stay focused to achieve your goals. 
 
Balance in life
When you have balance in your life, you have enough time to do all of the things you want and need to do. You can balance your time between working, studying, and playing with friends. You can balance your studies between hobbies and school. You can balance any area of your life. You will know if you are on track with life-balance by how you feel. When you are doing the things you need and want to do, and maintaining good health and a happy disposition; you are balanced. If you are constantly sick, or feel stressed, tired, and cranky; take a look at what is out of balance and take steps to correct it.

Balance in Yoga
Yoga gives you insight to how you are balancing life, by how well you balance your body. If you cannot stop thinking about other things during a balance, then this is an indication that you are not focused in life. If you keep losing your balance, chances are you are losing balance in life. If you can stay focused and calm during a yoga balance, you are on your way to succeeding in this virtue in life.
Improve your ability to remain focused in life by practising yoga balances. Assign yourself to maintaining focus, strength and calm. As you practice this in yoga, you will be able to transfer this detail into life.
The yoga postures that support balance are; Dancer’s pose; Gum-Tree pose; Panda bear pose; Jabiru pose; Bird pose; Any pose that requires you to lift a supporting hand or foot from the ground will require focus, strength and balance.

From Virtues with Yoga Bear due for release 2018 by Monica Batiste

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    About Monica

    Artist, Author, Yoga teacher. I live on the beautiful  northern bays of Brisbane. In 2008 I decided to stop talking about what I wanted, and do it!
    Over the next year I quit my job (scary) I started a yoga class on the beach, went to uni to study creative writing and started painting again. 
    Over the next 9 years we have published 7 books and 1 CD. My arts practise is expanding with several exhibitions across the Morton Bay region. Yoga on the beach has formed a beautiful community of love and support.
    Life wasn't always this good, and I am still dealing with mental health. But it's expanding. It's growing. And life is Good!
    I have a beautiful hubby, grown up daughters and grandchildren. It's never too late to live your dreams!  Monica


    Blogs by Monica

    Growing Emotional Intelligence
    1. Growing Emotional Intelligence through Virtues
    2. QUIZ on self-esteem
    3. Growing self-esteem through Yoga
    4. Random acts of kindness
    5. Virtues are the Building blocks of character
    6. Creating a Vision Board
    7. How to Visualise your goals
    8. Challenging my working class status
    Manifesting
    1. How I manifested my husband in three weeks 
    On Yoga 
    1. Yoga at 14000 feet
    2. Yoga under the sea
    3. Meditating with Dog poo
    On Publishing
    1. 15 Steps on Self-Publishing your book
    2. Creating children's book 'Yoga for Little Bears'
    3. Self Publishing
    4. 'If you put your mind to it, you can accomplish anything' Marty Mcfly
    on Life
    1. My Dad on ANZAC day
    2. How I borrowed Professors Brain for a Credit
    3. Challenging my working class status
    ART
    1. How Artists make ART
    2. Portrait of my mother
    3. How I turned my speeding fine into a painting 
    4. Art is the seat of creation 

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  • Home
    • Yoga for Little Bears
    • Artist
    • Yoga Classes >
      • FAQ
    • Media and Testimonials
    • Events >
      • Paint and Play
    • PRINTS Original Art Monica Batiste
    • About Monica
  • Artist
    • Art exhibitions
    • Book Illustrations by Monica Batiste >
      • Yoga for Little Bears
      • Love your Dragon
      • Follow Your Dreams
  • Store
  • Teacher
    • Yoga Classes
    • Growing Emotional Intelligence through Yoga workshops
  • Author
    • Yoga for Little Bears
    • Art & Words publishing
    • My Yoga Journal
    • Growing Emotional Intelligence through Yoga workshops
  • Blog