Studies have shown that if you can create a picture in your mind of what you want, you are more likely to achieve it. This is because your mind is a powerful magnet and will remind you to notice the opportunities and situations that are in the direction of what you are wanting.
Have you ever noticed that when you buy a car, you suddenly notice it everywhere? This is because your brain has been programmed to notice the new car. It’s the same with goals and intentions. By programming your mind to what you wish to achieve, you will attract it. You will notice opportunities that you didn't notice before, people that can support you will suddenly appear, and you will become more motivated to take action towards it.
How to visualise your goals
Take some time every day to go to a quiet place and take deep breaths. Relax your mind and body. Breathe in and out, let go of thoughts and focus on your breath. After a minute or so, bring to your mind a picture or movie of what you wanting, or wanting to experience. At first it may not have much detail, don’t worry, that will improve as you start moving towards it. It is important to feel good as you are doing this, as this means your mind is accepting the vision. If you start to feel anxious, then you might be ‘thinking’ about how this could never happen or seeing obstacles. Take a deep breath, let go of the details and go back to the desire of what you want.
The more you see yourself living having what you want and living your ideal life, the more likely you are to achieve it. The mind is a powerful tool. You can change your life one thought at a time, one day at a time, and visualisation will help you get there.
Illustration from Yoga Bear by Monica Batiste
I am a yoga teacher, author and artist.
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